Vanaha Botanical Skincare’s Holistic Approach
Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. While it is often defined as the cessation of menstruation, menopause brings with it a series of profound physical and emotional changes, many of which are visibly reflected in the skin.
At Vanaha Botanical Skincare, we believe that menopause is not just a biological shift but a transformative journey - one that calls for a deeper connection with nature, holistic self-care, and balance in body, mind, and spirit. Through our slow, clean, and green beauty philosophy, we create potent, waterless botanical balms infused with Ayurvedic herbs and plant-powered ingredients to support menopausal and perimenopausal skin.
But skincare alone is not enough. According to Ayurveda, our well-being is governed by three bioenergies - Vata, Pitta, and Kapha - which must remain in harmony for healthy skin and overall vitality. This article explores the effects of menopause on the skin, the role of bioenergies in this transition, and how Vanaha Botanical Skincare supports women holistically through botanical formulations, yoga, pranayama, and mindful living.
What Happens to Your Skin During Menopause?
Our skin is our body’s largest organ, reflecting both inner and outer changes. During menopause, a drop in oestrogen levels leads to reduced collagen production loss of skin elasticity and an overall decline in moisture retention - The result? Wrinkles, sagging, dryness, discoloration and increased sensitivity.
Common Skin Concerns During Menopause
1. Dryness and Wrinkles– Lower collagen and moisture levels lead to thin, wrinkled, and dry skin.
2. Enlarged Pores– The skin’s reduced elasticity makes pores appear larger.
3. Hyperpigmentation (Age Spots & Melasma)– Hormonal shifts and sun exposure contribute to uneven skin tone.
4. Acne Rosacea– Some women experience red, inflamed breakouts due to hormonal fluctuations.
5. Acanthosis Nigricans– Dark, thickened patches of skin, often in folds like the neck and underarms.
6. Hirsutism– Unwanted facial hair growth can appear due to hormonal imbalances.
The Ayurvedic Perspective: Bioenergies and Skin Health
In Ayurveda, the ancient system of medicine from India, the universe and everything within it— including the human body—are understood to be composed of five fundamental elements known as the Panchamahabhutas.
Which are-
1. Ether (Akasha): Represents space and expansiveness.
2. Air (Vayu): Symbolizes movement and mobility.
3. Fire (Agni): Denotes transformation, heat and metabolism.
4. Water (Jala): Embodies fluidity and cohesion.
5. Earth (Prithvi): Signifies solidity and structure.
These elements combine in various ways to form the three primary bio-energies or Doshas which govern physiological and psychological functions in the body.
According to Ayurveda, every woman’s body is governed by three doshas (bioenergies): Vata, Pitta, and Kapha. These energies influence skin health and must be kept in balance, especially during menopause.
Vata Dosha (Air + Ether) – Governs circulation, hydration, and nerve impulses. When imbalanced, it can cause dry, thin, and prematurely aged skin.
Pitta Dosha (Fire + Water) – Controls digestion, metabolism, and hormonal regulation. When aggravated, it leads to sensitive, inflamed, and easily irritated skin.
Kapha Dosha (Earth + Water) – Maintains moisture, structure, and immunity. Imbalances cause congestion, dullness, and excessive oiliness.
At Vanaha Botanical Skincare we restore balance to these bio energies with potent plant-based formulations that nourish, hydrate, and rejuvenate menopausal skin without disrupting its natural rhythms.
Vanaha Botanical Skincare: Nature’s Answer to Menopausal Skin
Our slow beauty process is rooted in Ayurveda and modern green skincare ensuring that every ingredient works in harmony with the skin’s bioenergies.
Some of our Key Ingredients & Their Benefits
Shatavari (Asparagus.racemosus) – A revered Ayurvedic herb that enhances skin elasticity and deeply hydrates.
Ashwagandha (Withania.somnifera) – An adaptogenic herb that combats stress-induced skin aging.
Holy Basil (Ocimum.sanctum)– A powerful antioxidant and adaptogen that purifies and rejuvenates the skin.
White Turmeric (Curcuma.zedoaria)– Reduces inflammation and enhances skin radiance.
Brahmi (Centella.asiatica) – Supports skin regeneration and calms stress-induced skin concerns.
Ati Bala (Abutilon.indicum) – Strengthens the skin barrier and boosts skin hydration.
Moringa Leaf (Moringa.oleifera) – Rich in vitamins and antioxidants to protect against premature aging.
Evening Primrose CO2 Extract – Restores moisture, reduces inflammation, and soothes menopausal skin.
Indian Gooseberry (Emblica.officinalis) & Haritaki (Terminalia.chebula) – Rich in Vitamin C, they brighten the skin and promote collagen production.
Calendula (Calendula.officinalis) – A natural anti-inflammatory that soothes sensitive, menopausal skin.
Green Tea Wax (Camellia.sinensis) – A potent antioxidant that protects against oxidative stress and environmental damage.
Unlike conventional skincare, Vanaha’s waterless botanical balms are free from preservatives and unnecessary fillers, ensuring that every drop is concentrated with pure botanical goodness.
A Holistic Approach: Yoga, Pranayama & Mindful Living for Menopause
At Vanaha Botanical Skincare, we believe skincare is more than just topical treatments—it is a lifestyle. Yoga, breathwork (pranayama), and mindful nutrition play a crucial role in supporting the skin from within.
Important Yoga Poses for Menopausal Skin & Hormonal Balance
Yoga is highly beneficial for menopausal women as it helps balance hormones, reduce stress, and improve mood. It enhances flexibility, strengthens bones, and supports heart health, countering the effects of estrogen decline. Regular practice alleviates symptoms like hot flashes, insomnia, and anxiety. Yoga also boosts circulation, promoting healthier skin and overall well-being during this transition.
Some important yoga poses:
1. Viparita Karani (Legs Up the Wall Pose) – Boosts circulation, reduces puffiness, and calms the nervous system.
2. Bhujangasana (Cobra Pose) – Opens the chest, strengthens the spine, and enhances skin radiance.
3. Matsyasana (Fish Pose) – Improves thyroid function, helping to regulate skin moisture.
4. Adho Mukha Svanasana (Downward Dog) – Enhances blood flow to the face, giving a natural glow.
We recommend you to stay/hold in these poses for a few seconds for maximum benefits.
Pranayama Techniques for Skin & Hormonal Balance
During menopause, stress is quite dominant which triggers the release of cortisol, weakens the skin barrier, and accelerates aging. It can cause breakouts, dullness, sensitivity, and even worsen conditions like eczema or psoriasis.
Pranayama (yogic breathing) helps by reducing cortisol levels, improving oxygen flow, and enhancing circulation. This calms inflammation, promotes collagen production, and restores a healthy glow. Regular practice detoxifies the skin from within, making it clearer and more resilient.
Some important Pranayama for you to consider:
1. Nadi Shodhana (Alternate Nostril Breathing) – Reduces stress and balances hormones.
2. Sheetali Pranayama (Cooling Breath) – Calms inflammation and flushes out toxins.
3. Bhramari Pranayama (Humming Bee Breath) - Relieves tension and promotes cellular healing.
Some Herbal Teas & Nutrition for Radiant Skin
Rose, Saffron & Licorice Tea – Hydrates the skin, promotes collagen production, and balances hormones.
Shatavari & Holy Basil Tea – Strengthens the immune system and nourishes the skin.
Turmeric & Ginger Infusions – Combat inflammation and promote a healthy glow.
Amla & Triphala Tonics – Enhance digestion and skin detoxification.
Some Essential Nutrients for Menopausal Skin Health
To further enhance skin resilience and maintain a youthful glow, incorporating nutrient-dense foods into your daily diet works synergistically with Vanaha Botanical Skincare’s plant-powered formulations which are phytonutrients dense too.
Phytoestrogens (Plant-Based Oestrogens) – Found in flaxseeds, sesame seeds, soy, and lentils, these natural compounds help mimic the effects of oestrogen, promoting skin elasticity and moisture retention.
Omega-3 Fatty Acids – Found in walnuts, chia seeds, hemp seeds, and fatty fish, omega-3s reduce inflammation and keep the skin supple.
Collagen-Boosting Nutrients – Vitamin C (from citrus fruits, Amla, and bell peppers) and amino acids (from nuts and legumes) support collagen production, maintaining skin firmness.
Antioxidants & Polyphenols – Green tea, berries, dark chocolate, and pomegranates help protect the skin from premature aging and oxidative damage.
Magnesium & B complex Vitamins – These nutrients (found in leafy greens, nuts, and whole grains) help manage stress and hormonal fluctuations, which directly impact skin health.
By integrating these skin-nourishing teas and nutrient-rich foods into your daily routine, you can enhance your skin’s resilience, restore balance from within, and embrace menopause with vitality and grace. At Vanaha Botanical Skincare, we believe that true beauty is a reflection of inner well-being, and through holistic self-care, every woman can navigate menopause naturally and radiantly.
EMBRACE MENOPAUSE WITH VANAHA BOTANICAL SKINCARE
Menopause is a time of transformation, not just in the body but in the mind and spirit. At Vanaha Botanical Skincare, we honour this journey with pure, plant-powered formulations, holistic wellness practices, and a deep respect for nature’s healing intelligence.
Through our botanical balms, Ayurvedic wisdom and mindful rituals, we empower women to navigate menopause gracefully, naturally and beautifully.
At Vanaha, beauty is not just skin deep — it is a reflection of inner balance and well-being.
VANAHA BOTANICAL SKINCARE
Certified Organic Skincare Formulator
The founder of Vanaha, Chandana Arora is a passionate advocate for nature-based healing and a holistic lifestyle. With a solid academic foundation, she holds a degree in Science, majoring in Chemistry, and is a certified organic skincare formulator from Formula Botanica, UK. Her deep love for nature and her belief in the healing power of botanicals guide her approach to skincare. A botanist at heart, she intricately understands the science behind plant-based ingredients and their transformative potential for the skin.
BRAND INTRODUCTION :
Vanaha is here to fulfill the skincare needs of women aged 40 and above through botanical skin care products especially balms and providing insights on holistic lifestyle.
Vanaha is based on holistic living & healing skin through plant powered skincare especially targeting dry & mature skin.
Vanaha Botanical Skincare is dedicated to organic skincare products based on Natural Skincare Science. At Vanaha, we believe that skin care is skin food and our philosophy stems from deep nature love and to bring potent botanicals from nature to you in the form of our skin care green beauties. What makes us stand out is that we maintain an apothecary and use raw materials (indigenous to India especially the Himalayan regions) which are processed in house (dried, hand pounded, extracted), we also source the very best of ingredients from all across the world to maintain efficacy & purity of the highest level. We formulate our wide range of skin care passionately and with precision to deliver to you effective, result driven, clean, green beauty.
With Vanaha, come embrace nature.
Our Mission :
Vanaha believes that skincare is not merely about cosmetics; it's about holistic and wholesome care. This isn't a brand that sells products; it's a friend that walks beside you on the journey of life, reminding you to treasure every moment.
But Vanaha's mission goes beyond skincare. It's a crusade to educate, inspire, and uplift. They encourage women to explore holistic skincare and understand the importance of pranayam, yoga, and mindfulness in their daily routines. It's about connecting with your inner self and finding peace within. It's a reminder that life is a beautiful journey, not a destination, and that aging is a natural part of that journey. Vanaha urges women to embrace each wrinkle, each silver strand, as a testament to the richness of their life's experiences.
We aim to bring awareness about how hormonal balance becomes particularly delicate for menopausal women. Everything applied to your skin has the potential to be absorbed into your bloodstream, making it crucial to avoid products containing endocrine disruptors - chemicals that can interfere with hormonal function. Unlike conventional skincare products that often contain water, preservatives, and synthetic chemicals, Vanaha offers concentrated, plant-powered formulas without fillers or toxins.
By choosing Vanaha, you protect your skin, nourishing it with dense phytonutrients that support hormonal balance so embrace a healthier skincare routine that truly cares.
Explore our range of botanical formulations designed to support your skin naturally and intentionally.
Follow us on Instagram for skincare tips and behind-the-scenes: @vanaha_botanicals
Got questions or need help choosing the right product? Reach out to us at vanahaorganics@gmail.com
Harnessing Ancient Wisdom for Modern Beauty. Your skin, the way nature intended.
